Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

The holiday season is a time for celebration, togetherness and joy — but it often brings with it rich foods, ample treats, ...

Dietitians recommend fueling up with an airport snack that prioritizes protein and fiber and limits sodium. Prep ahead of ...

Studies show a breakfast containing protein-rich foods, such as eggs, will leave us feeling fuller for longer. So before you ...

For couples undergoing in vitro fertilization (IVF), the focus often stays on scans, injections, and appointments. But fertility isn’t just about treatment; daily habits play a big role too. How much ...

Boost your winter immunity with nutrient-rich foods that support your immune system and combat respiratory infections.

We all can probably agree that counting calories is not a holiday activity. A brisk walk after dinner or a game of touch ...

While you might imagine that artificial Christmas trees may be traced back only as far as the glory days of plastic in the ...