Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study.People who ...

Pecans are a delicious and nutritious snack option, but there are things to be mindful of when consuming them.

The rich and buttery goodness of pecans makes for an indulgent ingredient in sweet treats, or as a garnish. At least that’s where pecans traditionally land—in pecan pie and on sticky buns. But maybe ...

Although pecans may not be the first nut you reach for at the store, their nutrition profile and soft buttery texture make them incredibly enticing. They are loaded with nutrients like antioxidants, ...

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

Could a handful of pecans a day help your heart? A new clinical trial reveals that substituting snacks with pecans significantly enhances cholesterol levels and overall diet quality in adults at risk ...

Preheat oven to 350 degrees. Coat a 1½-quart casserole dish with non-stick spray. Mash the cooked sweet potatoes in a large bowl. Add remaining ingredients for the sweet potato layer and use a whisk ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. You may love a bowl of Froot ...

Whether you pronounce them pee-cans or pee-cahns, those nuts in your favorite holiday pie are actually a nutrient-dense whole food. Pecans are full of nutrients like “calcium, magnesium, potassium, ...