There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

Both spreads may look similar on your toast, but nutrition experts say only one belongs in your regular diet—and the other ...

Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats and protein but require ...

From digestive "vacations" to a radiant complexion, discover what happens when a nutrition expert swaps animal proteins for a ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

On their own, apples contain natural sugars along with fiber, especially if you eat the peel. That fiber helps slow down how quickly the sugar from the apple is absorbed into your bloodstream, 1 ...

Nutrients: A good nutrition bar is a great source to get your dose of nutrients, as it is made from healthy ingredients. In ...

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

Khichdi and poha are both light, comforting Indian meals often linked with healthy eating. But when weight loss is the goal, ...

“Alcoholic drinks like mulled wine, spiced cider, and eggnog can irritate the digestive system and contribute to dehydration.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

A new study has suggested that having around 80p peanuts a day could have a big impact on health and stave off dementia. Doctors at Maastricht University Medical Centre, said eating about 80 unsalted, ...