We may receive a commission on purchases made from links. The rows of citrus, piles of apples, and stacks of berries in grocery store produce sections or farmers' market stalls are enticing. So you ...

Avocados aren't just packed with nutrients - they're delicious too. Their creamy, buttery texture comes without the downsides of dairy or cholesterol. Often nicknamed "butter pear" or "alligator pear, ...

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Most people can safely consume an avocado every day. Possible avocado benefits include supporting cognition, metabolic health, weight management, and eye health. Talk to a healthcare provider if you ...

Avocados are a nutritious food that can be part of a well-balanced, whole-food diet. While it is not a low calorie food, it can be a part of any weight loss plan when consumed in moderation. Avocados ...

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Avocados are not a good source of protein. To reach your daily protein goals, pair avocados with other high-protein foods like lean meat, fish, eggs, nuts, and beans. Avocados contain healthy fats, ...

Eating avocado before bed may help you sleep longer. Avocados can reduce late-night cravings by increasing meal satisfaction. Eating avocados improves gut health and digestion. Avocados are packed ...