More and more new offerings aimed at boosting physical and mental health are focusing on the interaction between humans and ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

India has taught the world yoga, which is based on the principle of establishing equilibrium between the body and the mind.

A cheaper choice is this Sharper Image sleep therapy sound soother at Currys, where it’s currently £9.99 with £10 off the ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

With naturally occurring mineral waters, restorative spa traditions, spacious desert landscapes, and a growing collection of ...

The Music Industry Manual hit shelves—and the music business’ consciousness—in 2023. This year, the much-needed audiobook for ...

Every day, we receive countless reminders: we have to go to school, go to work, attend a birthday party, try a trending new dish, watch a viral movie... But amidst all that, has anyone ever reminded ...

In the world of luxury retreats, a select few players are combining evidence- backed longevity protocols with gentle, ...

The start of a new year is the perfect time for a reset, and what better way to do it than by indulging in a wellness retreat ...

When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...