In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...

Why do some people always seem so calm and zen-like while the rest of us seem to be constantly frantic, stressed, and overwhelmed? Unfortunately, most people don't realize that you can create a calmer ...

It's easy to feel overwhelmed by the pressures of daily life. Many of us are caught in a relentless pursuit of success, accolades, and financial stability. From deadlines and traffic jams to family ...

Making the mind quiet and calm prevents anxieties, worries, stress, and fears, and awakens inner strength and confidence. Instead of getting anxious and fearful, instead of thinking negative thoughts ...

Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, and cold-water techniques can quickly reduce stress and restore calm.

You don't have to be a grandma to get enjoyment from these calming activities. Those of us who are often overwhelmed and overstimulated would take any and all measures just to silence that constant ...

People today often want to react to any arguments, situations and ongoing debates almost instantly and mistake calmness for weakness. But ancient wisdom tells us otherwise. The Bhagavad Gita, spoken ...

In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...