The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and ...

Canterbury grows most of the country's wheat, barley and oat crops. But persistently low wheat prices coupled with a high milk payout are believed to be driving farmers out of the industry in hunt of ...

Canterbury grows most of the country’s wheat, barley and oat crops. But persistently low wheat prices, coupled with a high milk payout, are believed to be driving farmers out of the industry in search ...

Almond milk is a nutritious, nut-based dairy alternative. Some people prefer its taste to that of other options, such as oatmilk. You can use it in coffee, oatmeal, or baking recipes. Almond milk is ...

There’s something extraordinary about watching a fresh milled wheat sourdough starter come to life, especially when it begins with freshly milled flour you grind yourself (like the kind I use in my ...

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan ...

When it comes to lowering your cholesterol, whole grains are the healthiest kinds of grains to eat. “Aside from the various vitamins and minerals that whole grains can provide in the diet, perhaps one ...

️ Editor's note: This product category requires new testing about once a year. We'll update this article with the most recent information when it's available. This article was updated in December 2025 ...

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