The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

Eating high-fat cheeses like Gouda or Brie, and high-fat cream on a regular basis was linked to a lower risk of dementia in a ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

A doctor who is ‘obsessed’ with gut health has shared what she eats for breakfast every day. Many people will have heard that breakfast is the most important meal of the day, and children are often ...