The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

Eating high-fat cheeses like Gouda or Brie, and high-fat cream on a regular basis was linked to a lower risk of dementia in a ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

A recent 25-year study found that consuming high-fat cheese and cream may be linked to a lower risk of dementia. Researchers ...

My family always gets together over the festive season, which has great health benefits in itself. The latest research from ...

Eating cheese and cream with a high fat content may be linked to a lower risk of developing dementia. This is shown by a new large-scale study from ...

When Mike Wakeman, 65, went for his annual NHS health check last year, the pharmacist expected to walk away with a clean bill of health.