Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and diverse forms and types of prayer. The first way of prayer is vocal. It’s ...

Given the stresses of the modern world and school, a practice to calm and center one’s mind and spirit feels more important ...

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

We may receive a commission on purchases made from links. Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I've ...

The benefits of meditation go far beyond stress reduction. It can increase cognitive performance and professional ...