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Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

A 2024 study outlined 15 risk factors of cognitive decline, concluding that diabetes, traffic-related air pollution and ...

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If you suffer from chronic pain, and modern medicine has done all it can for you, psychological pain management methods based on ancient principles could help you regain your life.

2025 was supposed to be Jessie J’s year. But while she was readying herself to release her first new music in eight years, ...

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