Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and ...

Omar Yaghi thinks crystals with gaps that capture moisture could bring technology from “Dune” to the arid parts of Earth.

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

The Boston Red Sox rotation faltered in the playoffs against the New York Yankees, showing their reliance on Garrett Crochet, who put together a Cy Young caliber season. With Lucas Giolito hitting ...

Proffee is a trend that involves adding protein powder to coffee. Our editor tried it for 30 days to see if it would help her meet daily protein goals.

Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment publicist and author of "Basic Bitchen." His written work has been featured in major food and travel outlets, and ...