An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

Keep reading to learn why magnesium supplements failed to reduce arrhythmias in a large ICU based clinical study.

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Taking drops of a medical dye is trending in wellness and biohacking circles. Some influencers claim it boosts longevity and brain health. Scientists say the hype has gotten ahead of the research.