Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Based on expert input, user reviews, and 2025’s top fragrance trends, it curated five men’s colognes that smell great, make ...