Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

SHE’S in the throes of new motherhood, after welcoming her second daughter into the world. But there are some downsides of ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Cog editor Cloe Axelson interviewed Sen. Elizabeth Warren, and her dog Bailey, who's dressing up as Stephen Colbert for ...