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Parkour classes for older adults focus on balance, strength, and recovering safely from falls. See how these seniors are ...

This has been such a great week at the senior center. I feel we have been celebrating for the Fourth of July all week. Monday: Hamburger gravy, mashed potatoes, peas and carrots, mandarin oranges, ...

I asked aging and fitness experts for their recommendations on the best strength-training products for seniors. Here’s what ...

Wondering if ClassPass is worth it? Here's how the fitness app works, what it costs and why variety may be the key to ...

SCITUATE ‒ It's been a second home, a big part of her identity and a reliable go-to community for more than 12 years. At the start of this year as Linda Hayes Kelley, 67, director of the Scituate ...

Retirement is often portrayed as a time to slow down. At the Pelham Senior Center, however, it’s a chance to speed things up.

Sticking with a workout routine is the part most people quietly give up on. A $30 billion U.S. fitness industry has spent the ...

Hello Manistee County! I hope you had a wonderful week. If you are looking for something to do this weekend, we have a potluck on Sunday from 1-3 p.m. We will provide the main dish and beverages, all ...

When Shari McMahan was 23, her father died of cancer. A few years later, her mother died from heart disease. Losing both parents so early in her life, McMahan made it a point to prioritize ...