Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Practical core training after 45 thrives on movements that challenge your entire body at once. Standing exercises do this better than machines because they force your core to stabilize against gravity ...

Come onto your bench (or a set of two chairs pushed together securely) with your hands and knees resting flat. Grab a dumbbell in one hand. Balancing on one leg and one hand, lift the dumbbell out to ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

View post: How Scotty James Turned a Pipe Dream Into One of Snowboarding’s Greatest Careers View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s How to ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

The fund-raising effort, the company’s third this year, values it at $11 billion, and comes amid stiff competition in the increasingly popular industry. By Michael J. de la Merced The surging ...

In announcing the measures, Rachel Reeves, the top economic official in an increasingly unpopular government, cited the forecasts for slower growth and the need to hold down debt. By Eshe Nelson ...

The City Council is planning to vote on giving its members and other local elected officials — including the mayor — pay raises in the final days of this year’s legislative session, the Daily News has ...

Pennsylvania lawmakers just received a 3.25% pay increase on Dec. 1, raising their base salary to $113,575. Only New York and California’s legislators make more. The national average for state ...