You likely know the benefits of yogurt for your gut microbiota, but do you know about kefir? Kefir is another way of fermenting milk that has more probiotics (beneficial microbes) than yogurt, often ...

Getting started with fermentation can be intimidating for many people, but it can be so easy, especially if you begin your fermenting journey with a simple recipe like milk kefir. Originally hailing ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Creamy, tangy, and refreshing, kefir is one of the few superfoods that’s equal parts delicious and nutritious. It has also been tied to a number of health benefits, thanks to both its nutritional ...

Yogurt has long been a staple of the average American diet—but its fermented cousin, kefir, has only recently started gaining popularity on this side of the Atlantic. Now that it’s popping up in mass ...

Kefir and yogurt can both offer health benefits because of the beneficial bacteria they contain. However, kefir may be better than yogurt in some cases, as it has a wider variety of microorganisms.

Kefir (keh-FEER) is a fermented milk drink similar to yogurt that's been knocked back for thousands of years in the Caucasus. It was no doubt a happy accident for Neolithic dairymen. "One of the ...

A creamy, rich, and tangy goodness, kefir embodies its Turkish roots — 'Keyif' — a word meaning pleasure or good feeling. And ...