The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Preply listed nine other words that ranked as the hardest in 2025. (It looks like Aug. 13-14 was a particularly stressful period for puzzlers.) Here's a look at the top 10. EDIFY -- which means to ...

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

️ Editor's note: This product category requires new testing about once a year. We'll update this article with the most recent information when it's available. This article was updated in December 2025 ...

Kefir has more probiotic strains and beneficial yeasts compared to yogurt. Yogurt is lower in lactose than milk, which may make it easier to digest. Kefir and yogurt are good sources of calcium, ...

Kefir improves digestion and helps balance your gut microbiome, which affects your overall health. Drinking kefir may help reduce cholesterol and lower high blood pressure, improving heart health.

Ingredients For the leaves 2 tbsp buttermilk (or kefir) 1½ tsp creamed horseradish 1 tbsp light olive oil 1 tbsp walnut oil 1 tsp caster sugar, or to taste 15g baby green leaves For the salad 1 tart ...