Turn Genevieve Ko’s cinnamon roll Bundt cake, breakfast enchiladas or sesame scallion buns into a new holiday tradition.
Their creativity keeps the kitchens at Khaluna, All Saints and Fika running all year long, but around the holidays these ...
Spicy noodle stir-fry with salt and pepper tofu: More one-pot brilliance is to be found in Nisha Vora’s vegetable-laden ...
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You can make doner kebabs at home with this easy technique
Doner kebabs are usually cooked on a giant spit for hours, but you can easily recreate that street food flavor at home with ...
The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...
Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.
Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.
Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...
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I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink?
While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...
Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...
A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...
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