Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Whether you're looking to include more probiotics in your diet or you just want a tasty afternoon pick-me-up, this kefir ...

No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Serve immediately for maximum crunch, or chill for 20–30 minutes to let the flavours develop. Works well as a light dessert, breakfast option, or nourishing festive snack. A Note on Gut Health Over ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

If you want to go into 2026 with health and energy then look no further than these books written to keep the doctor at bay ...