Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

If you want to go into 2026 with health and energy then look no further than these books written to keep the doctor at bay ...

Discover the key dairy trends shaping 2026, from premium formats and convenience to high-protein, fiber-fortified, and ...

In 2025, Lifeway Foods Inc. shines with a $10,000 donation for wildfire victims, the launch of National Kefir Day, and the ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

An Edinburgh -based biologist turned entrepreneur has drawn on ancient fermentation techniques to produce a traditional Slavic non-alcoholic beverage that is now available in high-end restaurants.

According to Amati, gut health is defined as the absence of gastrointestinal symptoms - aka abdominal pain, bloating, or ...