The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Italy’s Valsoia has acquired 70% of Slovenia’s Kele & Kele, owner of Krepko, entering the European kefir market.

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan ...