Gut health has become the talk of every kitchen table lately, hasn’t it? The hype around probiotics and fermented foods is ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Italian plant-based food specialist Valsoia is expanding its fermented food footprint and entering the dairy category with ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.