Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Getting started with fermentation can be intimidating for many people, but it can be so easy, especially if you begin your fermenting journey with a simple recipe like milk kefir. Originally hailing ...

Kefir is a milk product a bit like yogurt, but with even more digestive benefits. You make kefir using grains (the “mother” bacteria and fungi), and since the grains double in size every month or two, ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria.

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

Health freaks around the world are quite familiar with the fermented dairy product - kefir - which is rich in gut-friendly bacteria and is consumed for maintaining health of the immune system as well ...

Every morning, while the kettle heats the water for my coffee and my two-year-old slurps her Cheerios, I feed and strain my kefir grains. The grains—small, squishy clumps that resemble cauliflower ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...