How to eat for immunity for superflu season

Nobody wants to get the lurgy for Christmas, so with the countdown truly underway Lydia Spencer-Elliott lists the ingredients ...

Beat festive bloat: Five foods to start eating now, according to a nutritionist

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Does high-fat dairy prevent dementia? Not so fast, experts say

High-fat cheese and cream may slightly protect the brain from dementia, according to a new observational study that followed ...
The Spicy Chefs on MSN

What Does It Really Mean To Ferment Food & What Are The Health Benefits?

Fermentation sounds like a modern wellness trend, but it's actually one of humanity's oldest food preservation methods. Long ...
Verywell Health on MSN

Whole Milk vs. 2%: Which Is Better for Your Bones?

Compare whole milk and 2% milk by nutrients, taste, and health benefits, and find out which option may best support your lifestyle, preferences, and health goals.

The high-fat food that could reduce your dementia risk

There are currently estimated to be 982,000 people with dementia in the UK, but more than a third of people with the ...

High-fat cheese linked to lower risk of dementia, Swedish researchers find

They found that eating 50 grams or more of high-fat cheese daily correlates with a lower risk of developing dementia.