Nobody wants to get the lurgy for Christmas, so with the countdown truly underway Lydia Spencer-Elliott lists the ingredients ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

When looking at specific types of dementia, they found people who ate more high-fat cheese had a 29% lower risk of vascular ...

They found that eating 50 grams or more of high-fat cheese daily correlates with a lower risk of developing dementia.

Long-term Swedish research suggests eating full-fat dairy products such as cheese and cream may be associated with a lower ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...

There are currently estimated to be 982,000 people with dementia in the UK, but more than a third of people with the ...

The 25-year-long study found people who ate 50 grams or more of high-fat cheese daily had a 13 per cent lower risk of ...

If you want to go into 2026 with health and energy then look no further than these books written to keep the doctor at bay ...

High-fat cheese and cream may slightly protect the brain from dementia, according to a new observational study that followed ...

Discover how probiotics and gut health can support better blood sugar control, improve insulin sensitivity, reduce ...

Discover the key dairy trends shaping 2026, from premium formats and convenience to high-protein, fiber-fortified, and ...