Kay Burley’s Sky News replacements have been announced after she left the breakfast show in February. The British broadcaster, 64, sent shockwaves through the nation when she announced her retirement ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

The influencers welcomed their second baby together, Kay's third, back in early October Courtesy of Kay and Tay Dudley Kay and Tay Dudley are enjoying their first holiday season as a family of five ...

It was exciting news when Linda Hamilton, also known as Sarah Connor from the Terminator movies, came aboard Stranger Things 5. After all, just because it’s the show’s final season doesn’t mean there ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Peter Kay opened up about his dramatic weight loss, reflecting on years of “trying everything” to get his health under control after a lifelong struggle with binge eating. The comedian, 52, surprised ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...