Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.

The one and only 'Breadman' examines the legacy of Terence Crawford, evaluates the career of Ike Quartey, examines Oleksandr ...

The Bureau of Land Management helped host a slackline world cup event in Moab, where individuals balanced on suspended lines above the ravine.

Two organizations in Charlottesville, Central Virginia Violence Interruptors, and Wartime Fitness Warriors, work together to ...

This time of year brings memories of the time I spent getting part of my education in elementary country schools back in the ...

The latest to join the climbing scene in Bristol is the Climbing Hangar on Union Street in the former Wilko premises. Kunal Shah, a wildlife filmmaker by profession, who often visits the space in the ...

Just 30 miles north of Austin sits Georgetown, Texas – a place so picture-perfect you’ll swear you’ve wandered onto the set of a Hallmark holiday movie, minus the contrived plot and plus authentic ...

More than 300 Ubly Community School students spent Monday, Dec. 8 learning how to maintain a healthy heart from professionals ...