Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

In this Sportsing Short, Chris Johnson opens up to Gloria Govan and Erica Lynn OKeith about his sons intense post-season ...

Focused exercises to enhance your leaping power and agility. Essential tips for goalkeepers looking to improve their aerial ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

Researchers from University of Jyväskylä have found that personalized interactive music systems – smart technologies that ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.