Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Jennifer Aniston modeled a flawless physique in a new campaign for the Pvolve fitness system. In an Instagram video shared Wednesday, the “Friends” alum posed for photos while holding weights, worked ...

Cleveland Browns quarterback Shedeur Sanders was decidedly chattier about Joe Flacco being traded to the Cincinnati Bengals than he was about the team's decision to name Dillon Gabriel its starting ...

A noticeably frail Joe Biden was seen in public Saturday for the first time since news broke that he is undergoing radiation therapy for prostate cancer — attending evening Mass at St. Joseph on the ...

Cincinnati Bengals quarterback Joe Flacco addresses the media ahead of his team's Week 8 game against the New York Jets at Paycor Stadium. Kickoff is scheduled for 1 p.m. and the game will be ...

The Knicks inquired with a number of teams about their coaches this summer after firing coach Tom Thibodeau following their Eastern Conference loss to the Pacers. Celtics coach Joe Mazzulla was not ...

Boston Celtics center Luka Garza after a foul during the second half. Garza was subbed out less than two minutes into his first stint. Brian Fluharty / Imagn Images BOSTON — As soon as he allowed an ...