Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

To do the drill, ride your trainer, unclip one foot, and rest it on a chair that’s set up behind you to maintain your ...

One area poised for rapid change is instructional design. For example, AI assistants are now able to generate complete lesson ...

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.

Bari Weiss was hired by Paramount Skydance to generate new attention for CBS News. In her first few days as the unit’s new ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

Leveraging MaxYield™ ECG to capture real-world exercise data in people living with neurological conditionsGenerating actionable insights into how cardiac responses may correlate with brain health and ...

As you consider the different ways forward with agentic AI, keep in mind that it is currently atop a hype cycle.

Kinetic energy has to do with the motion of an object—the faster it’s moving, the more kinetic energy it has. If you take a ...

In recent years, power outages caused by extreme weather or substation attacks have exposed the vulnerability of the electric ...