There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

Bananas' impact on blood sugar depends on glycemic index, ripeness level and fiber. The fiber and eating a less ripe banana ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit, and protein shakes to school so she’d be ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption of this important macronutrient.

These tasty breakfast recipes have no more than five ingredients for a simple and delicious meal. Plus, they take just 10 minutes (or less!) to make.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Human-centered design is about understanding what people actually want and need before making business decisions. This mindset helps companies eliminate confusion, simplify processes and discover ...

Chef Adam Pawlak joins us on What’s Brewing Wisconsin to share his professional insight on making compound butter. Chef Adam Pawlak was born and raised in Milwaukee, Wisconsin. Growing up in an ...