Stuart Phillips has published more than 400 studies and scientific review papers. His approach to protein? Don’t overdo it.

No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

Bleach Add a teaspoon of unscented household bleach (5 millilitres of a 3.5% sodium hypochlorite solution) to 25 litres of ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Taking drops of a medical dye is trending in wellness and biohacking circles. Some influencers claim it boosts longevity and ...