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7 gut-health superfoods scientists recommend eating every day

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...
Yahoo Malaysia

The Best Late-Night Snack for High Blood Pressure, Recommended by a Dietitian

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

The 10 Best Ways to Add Protein To Smoothies (Without Using Protein Powder)

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...
Tasting Table on MSN

8 high-protein swaps to make instead of your usual grocery staples

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...
C&EN

How chemistry makes kefir such a powerful superfood

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...
Seeking Alpha

Leading U.S. Kefir Brand Lifeway Foods Named to Inc.'s 2025 Best in Business List in Best Challenger Brands Category

MORTON GROVE, Ill., Dec. 3, 2025 /PRNewswire/ -- Lifeway Foods (LWAY) (NASDAQ: LWAY) ("Lifeway" or the "Company") is proud to announce its inclusion on the Inc. Best in Business list in the Best ...
Yahoo Finance

Kefir-Leader Lifeway Foods Expands Farmer Cheese Distribution to 2,000 Walmart Stores Across the U.S.

MORTON GROVE, Ill., Nov. 21, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (Nasdaq: LWAY), the leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, today announced ...