The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

New data shows how hanger can negatively impact work performance and company culture. Here's what to do about it.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce of feta cheese also contains about 4 grams of saturated fat, which can ...