It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

Simon Harvey speaks to four food M&A advisers and hears protein and fibre are likely to drive deal-making in 2026.

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

Vitamin D is another one which will regulate your immune system - and as the UK has little daylight sun in winter it’s ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Dry indoor heating can dehydrate people more easily, explains Hussain. “Hydration supports nasal and airway defences as ...

Health leaders believe the UK could face its worst flu season to date - with some hospitals already declaring critical ...

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...

Research indicates that oily fish such as salmon, sardines and mackerel lower can reduce inflammation and boost mood. Eggs are naturally high in tryptophan, which helps to boost serotonin. Research ...

A leading nutritionist at Zoe has said that people should try some useful methods to help them avoid getting ill this winter.

Over the past decade, the way we travel has changed dramatically and one of the biggest shifts is the prioritisation of a ...

From stomach flu to the common cold, winter brings all kinds of nasties with it - but there are a few habits you can build ...