There’s been some research to back apple cider vinegar’s benefits for health, but how strong is the science behind it?

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

New data shows how hanger can negatively impact work performance and company culture. Here's what to do about it.

When you choose the right snacks, you provide your body with essential nutrients that can enhance digestion and promote a ...

Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...

Struggling with constipation and bloating? Expert advice highlights that smart snack choices, rich in fiber, probiotics, and ...

Nervous system regulation can also help rewire your brain after a breakup. Add relaxing activities to your schedule to calm ...

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...