They found that eating 50 grams or more of high-fat cheese daily correlates with a lower risk of developing dementia.

There’s been some research to back apple cider vinegar’s benefits for health, but how strong is the science behind it?

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

Degree reports that foods like garlic, red meat, and alcohol can cause body odor, but hydration and dietary tweaks help ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

Health Canada's new regulations require nearly double the Vitamin D in cow's milk and margarine by Dec. 31. We explain why ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

New data shows how hanger can negatively impact work performance and company culture. Here's what to do about it.

When you choose the right snacks, you provide your body with essential nutrients that can enhance digestion and promote a ...