If you want to go into 2026 with health and energy then look no further than these books written to keep the doctor at bay ...

There’s been some research to back apple cider vinegar’s benefits for health, but how strong is the science behind it?

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

How to make an easily accessible Americanized version of Ethiopian Flatbread. It's not quite authentic as it is usually ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Nervous system regulation can also help rewire your brain after a breakup. Add relaxing activities to your schedule to calm ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

And now more cities are implementing curbside composting to help them meet their sustainability goals. New York is currently rolling out a mandatory composting program that will soon be effect in ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...