Ever lie awake hungry at night and worry about how a snack might affect your blood sugar? Late-night eating isn’t off-limits for people with diabetes— ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Struggling with constipation and bloating? Expert advice highlights that smart snack choices, rich in fiber, probiotics, and ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

When looking at specific types of dementia, they found people who ate more high-fat cheese had a 29% lower risk of vascular ...

New data shows how hanger can negatively impact work performance and company culture. Here's what to do about it.

Simon Harvey speaks to four food M&A advisers and hears protein and fibre are likely to drive deal-making in 2026.

Which foods help relieve constipation? Discover natural dietary choices that make bowel movements easier and more regular for ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Preply listed nine other words that ranked as the hardest in 2025. (It looks like Aug. 13-14 was a particularly stressful period for puzzlers.) Here's a look at the top 10. EDIFY -- which means to ...