In this episode of In The Kitchen With Matt, learn how to make mozzarella cheese with cheap milk. This homemade mozzarella cheese recipe is super fun and easy to make. Checkout out my other mozzarella ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Key nutrients such as Vitamin C, Vitamin D, probiotics, zinc, and dietary fibre play essential roles in supporting the body’s ...

Premium almond and oat milk, free from fillers, costs a pretty penny at the grocery store. I tried making some at home to see if it's worth the time and effort. Joey is a writer/editor, TV/radio ...

These tasty breakfast recipes have no more than five ingredients for a simple and delicious meal. Plus, they take just 10 ...

My family always gets together over the festive season, which has great health benefits in itself. The latest research from ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...