Try these delicious high-fiber overnight oat recipes, which are some of our most-saved recipes using MyRecipes.

No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

By Dr. Priyom Bose, Ph.D. A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria.