Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Pure, homemade extracts are easy to make and add better flavor to your cooking and baking. These simple instructions can be used to make any extract flavor using quality ingredients—no fillers, ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Boozy beverages are one of my favorite ways to warm my hands and lift my spirits when the weather outside is frightful. Here ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Stuart Phillips has published more than 400 studies and scientific review papers. His approach to protein? Don’t overdo it.

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce of feta cheese also contains about 4 grams of saturated fat, which can ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...