Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Boozy beverages are one of my favorite ways to warm my hands and lift my spirits when the weather outside is frightful. Here ...

Degree reports that foods like garlic, red meat, and alcohol can cause body odor, but hydration and dietary tweaks help ...

Stuart Phillips has published more than 400 studies and scientific review papers. His approach to protein? Don’t overdo it.

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Tofu isn’t meant to imitate meat. It’s a blank canvas that, with the right marinade, becomes the most flavorful thing you’ll ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

There’s been some research to back apple cider vinegar’s benefits for health, but how strong is the science behind it?