A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...

Spread 1/2 cup raw nuts in an even layer on a large microwave-safe plate. Microwave on High for 1 minute. Stir; microwave on ...

A pale, soft, creamy beige nut with a tan brown skin — almonds meet every criterion there is to be called a bite-sized ...

Can you tell a filbert from a hicka nut? A goober from a cream nut? This guide will answer all the questions from the peanut gallery.

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Rich, aromatic, and deeply comforting, besan ka sheera is one of those winter desserts that quietly warms the body and ...

Eating 20 to 30 grams of nuts daily significantly lowers the risk of coronary heart disease and stroke by improving ...

High in fiber and protein, makhana keeps you feeling full for longer hours, making it one of the best snacks for weight loss, says an expert.

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Winter is the time when your body needs extra nutrition to fight seasonal infections. Incorporating dry fruits into your diet ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

The first combines popped corn kernels and roast peanuts, the second leans more savory and the third uses fresh grated ...