Oatmeal is generally a friendlier breakfast option for blood sugar than cereal. That's because it does not spike blood sugar levels the way many sugar-rich cereals do. Some cereals made with wheat ...
Real Simple on MSN
Here’s what happens when you eat oatmeal every morning, according to registered dietitians
Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower cholesterol, ...
Ricardo on MSN
How to properly whip egg whites
Whipping egg whites into peaks is at the base of many recipes: angel food cake, meringue, soufflé, mousse, floating islands… ...
Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.
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