Try these delicious high-fiber overnight oat recipes, which are some of our most-saved recipes using MyRecipes.

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

When looking at specific types of dementia, they found people who ate more high-fat cheese had a 29% lower risk of vascular ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

We often obsess over expensive face creams and serums to get that forever youthful glow, but somewhere around the late 30s, ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Preply listed nine other words that ranked as the hardest in 2025. (It looks like Aug. 13-14 was a particularly stressful period for puzzlers.) Here's a look at the top 10. EDIFY -- which means to ...