Try these delicious high-fiber overnight oat recipes, which are some of our most-saved recipes using MyRecipes.

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

When looking at specific types of dementia, they found people who ate more high-fat cheese had a 29% lower risk of vascular ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Struggling with constipation and bloating? Expert advice highlights that smart snack choices, rich in fiber, probiotics, and ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Preply listed nine other words that ranked as the hardest in 2025. (It looks like Aug. 13-14 was a particularly stressful period for puzzlers.) Here's a look at the top 10. EDIFY -- which means to ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

In 2025, Lifeway Foods Inc. shines with a $10,000 donation for wildfire victims, the launch of National Kefir Day, and the ...

New research found certain kinds of cheese and cream were neuroprotective, but study limitations make that finding unlikely, experts say.