Try these delicious high-fiber overnight oat recipes, which are some of our most-saved recipes using MyRecipes.

No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

A health journalist shares how a simple overnight oats recipe — rich in fiber, protein, and probiotics — supports weight ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

A fresh Berry Kefir Smoothie is a great way to start your morning or end your day with a nutritious, clean treat! With lots of fruit and tangy taste this delicious smoothie gives you a boost even on ...

Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health benefits. Studies highlight its role in supporting digestion, immunity, ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better digestion, immunity and healthy gut. Kefir is a simple fermented drink made by ...

KANSAS CITY, Mo. — Sometimes it can be hard to find staples at the store with good ingredients that fit your dietary needs. The good news is, it’s super easy to make some of them at home. Cindy ...

A riff on the famous French yogurt cake, this marbled version comes from ''Chocolat: Parisian Desserts and Other Delights,'' by the talented writer Aleksandra Crapanzano. She grew up in New York and ...